Hello beauties! Could we all agree that to have a great day, you have to start it with a great morning? I find that my clients are on the run in the morning and I cant tell you how many times I hear "I don't have the time!." It doesn't have to be gourmet to get the nutritional benefits you need to start your day right. Did you know that you should eat within the first hour of waking?
After 7-8 hours, you know normal hours that people sleep. (I know, odds are you're not getting it.Me either.) Our body is dehydrated, running on the gas light, RED. Protein and complex carbohydrates are essential for getting your kick start. Put down that coffee!!!! Drink at least a full cup of water first :).
Quick easy breakfast idea of the day : leftover brown rice? Heat it up and add a half banana, about 20 berries, and a splash of unsweetened almond milk (almond breeze is my personal favorite)
3/4 cup serving..
Calories: 185
GOOD Carbs: 39
protein: 4
fiber : 3
sugar :13
Happy day. Ashley
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